Bone Health
骨骼健康英文例句
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Calcium and vitamin D are essential for maintaining bone health and preventing osteoporosis.
鈣和維生素D對於保持骨骼健康和預防骨質疏鬆症至關重要。 -
Weight-bearing exercises, like walking and weightlifting, can help promote strong bone health.
承重運動，如步行和舉重，可以幫助促進強健的骨骼健康。 -
Consuming foods rich in calcium, such as dairy products and leafy greens, is beneficial for bone health.
食用富含鈣的食物，如乳製品和綠葉蔬菜，對骨骼健康有益。 -
Vitamin K also plays a role in bone health by supporting proper calcium utilization.
維生素K也通過支持正確的鈣利用來維持骨骼健康。 -
Regular bone density tests are important for assessing and monitoring bone health.
定期進行骨密度測試對於評估和監測骨骼健康很重要。 -
Avoiding excessive alcohol consumption and smoking can contribute to better bone health.
避免過量飲酒和吸煙可以有助於更好的骨骼健康。 -
Maintaining a healthy body weight and getting enough exercise are important factors for bone health.
保持健康的體重和足夠的運動是骨骼健康的重要因素。 -
Bone health is particularly important for older adults, as the risk of fractures increases with age.
對於老年人來說，骨骼健康尤為重要，因為年齡增長會增加骨折的風險。 -
Certain medical conditions and medications can affect bone health and increase the risk of fractures.
某些醫療狀況和藥物可能影響骨骼健康，增加骨折的風險。 -
Adequate intake of nutrients like magnesium and phosphorus also contributes to overall bone health.
充足攝取鎂和磷等營養素也有助於整體骨骼健康。
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