Relieve stress
緩解壓力英文例句
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Listening to soothing music can help relieve stress after a long day at work.
下班後聽著舒緩的音樂可以幫助緩解壓力。 -
Taking a walk in nature can be a great way to relieve stress and clear your mind.
在大自然中散步是緩解壓力並放鬆心情的好方法。 -
Some people find that practicing meditation can effectively relieve stress and anxiety.
有些人發現練習冥想可以有效緩解壓力和焦慮。 -
Engaging in hobbies and activities you enjoy can be a good way to relieve stress.
從事你喜歡的愛好和活動可以是緩解壓力的好方法。 -
Spending quality time with loved ones can help relieve stress and foster a sense of belonging.
與親人共度優質時間可以幫助緩解壓力，培養歸屬感。 -
Practicing deep breathing exercises can be a simple yet effective way to relieve stress in the moment.
練習深呼吸運動可能是緩解當下壓力的簡單而有效的方法。 -
Yoga and stretching can help relieve physical tension and reduce stress levels.
瑜伽和拉伸運動可以幫助緩解身體緊張，降低壓力水平。 -
Laughing and having a good sense of humor can be a natural way to relieve stress.
笑和擁有良好的幽默感可能是緩解壓力的天然方式。 -
Seeking support from friends or a counselor can be beneficial in relieving stress during challenging times.
在困難時期向朋友或輔導員尋求支持可能對緩解壓力有益。 -
Adequate rest and a balanced diet are important factors in relieving stress and promoting overall well-being.
充足的休息和均衡的飲食是緩解壓力和促進整體幸福感的重要因素。