減輕壓力英文

Stress Reduction

減輕壓力英文例句

  1. Practicing mindfulness meditation can be an effective method for stress reduction.
    實踐正念冥想可以是減輕壓力的有效方法。
  2. Engaging in physical activity is known to reduce stress levels.
    參加體育活動被認為可以減輕壓力水準。
  3. Taking short breaks during work can help with stress reduction.
    工作期間進行短暫休息可以有助於減輕壓力。
  4. Breathing exercises are a quick way to achieve stress reduction.
    呼吸練習是達到減輕壓力的快速方法。
  5. Adequate sleep is crucial for overall stress reduction and well-being.
    充足的睡眠對於總體壓力減輕和健康極為重要。
  6. A supportive social network can provide emotional stress reduction.
    支持性社交網路可以提供情感上的壓力減輕。
  7. Time management techniques can aid in stress reduction.
    時間管理技巧可以幫助減輕壓力。
  8. Laughter and humor are natural ways to promote stress reduction.
    笑聲和幽默是促進減輕壓力的自然方法。
  9. Journaling is a therapeutic tool for stress reduction and self-reflection.
    寫日記是減輕壓力和自我反思的治療工具。
  10. Seeking professional counseling is an option for severe stress reduction.
    尋求專業諮詢是嚴重減輕壓力的一種選擇。

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