Stress Reduction
減輕壓力英文例句
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Practicing mindfulness meditation can be an effective method for stress reduction.
實踐正念冥想可以是減輕壓力的有效方法。 -
Engaging in physical activity is known to reduce stress levels.
參加體育活動被認為可以減輕壓力水準。 -
Taking short breaks during work can help with stress reduction.
工作期間進行短暫休息可以有助於減輕壓力。 -
Breathing exercises are a quick way to achieve stress reduction.
呼吸練習是達到減輕壓力的快速方法。 -
Adequate sleep is crucial for overall stress reduction and well-being.
充足的睡眠對於總體壓力減輕和健康極為重要。 -
A supportive social network can provide emotional stress reduction.
支持性社交網路可以提供情感上的壓力減輕。 -
Time management techniques can aid in stress reduction.
時間管理技巧可以幫助減輕壓力。 -
Laughter and humor are natural ways to promote stress reduction.
笑聲和幽默是促進減輕壓力的自然方法。 -
Journaling is a therapeutic tool for stress reduction and self-reflection.
寫日記是減輕壓力和自我反思的治療工具。 -
Seeking professional counseling is an option for severe stress reduction.
尋求專業諮詢是嚴重減輕壓力的一種選擇。