Stress Reduction
減壓英文例句
- Busy work often brings stress, and at such times, you need to find ways to unwind.
忙碌的工作時常讓人感到壓力，這時候需要找些方法來減壓。 - Taking a walk in nature can effectively relieve stress and ease the mind.
散步在大自然中可以有效地減壓，舒緩心情。 - Reading a good book is one of my favorite ways to de-stress, allowing me to temporarily forget worries.
閱讀一本好書是我減壓的最愛之一，讓我可以暫時忘卻煩憂。 - Yoga and meditation are effective methods many people use to de-stress and relax.
瑜伽和冥想是許多人用來減壓和放鬆的有效方式。 - Listening to soothing music can help you relax emotionally and reduce fatigue.
聆聽舒緩的音樂可以幫助你放鬆情緒，減壓疲勞。 - Laughing heartily with friends during a gathering is also one of the ways to de-stress.
與朋友聚會，開心地笑一笑也是減壓的好方法之一。 - Taking a comfortable hot bath at home can help you de-stress and relieve muscle tension.
在家裡泡一個舒適的熱水澡，可以幫助你減壓舒緩肌肉緊張。 - Spending time playing with pets not only helps de-stress but also adds joy.
花時間和寵物玩耍，不僅可以減壓還可以增添樂趣。 - Trying some artistic creations like painting or crafting can help you focus and de-stress.
嘗試一些藝術創作，如繪畫或手工藝，可以讓你專注並減壓。 - Learning methods to handle stress calmly is very helpful for de-stressing and maintaining emotional equilibrium.
學習冷靜處理壓力的方法，對於減壓和保持情緒平和很有幫助。