Mindfulness
正念英文例句
- Practicing mindfulness involves being fully present in the moment without judgment.
實踐正念意味著在當下全神貫注，不帶有評判。 - Mindfulness meditation helps individuals reduce stress and enhance their overall well-being.
正念冥想可以幫助個人減輕壓力，提升整體幸福感。 - The practice of mindfulness encourages self-awareness and a deeper understanding of one's thoughts and feelings.
實踐正念鼓勵自我意識，更深刻地理解自己的思想和情感。 - Mindfulness allows us to observe our thoughts and emotions without being consumed by them.
正念使我們能夠觀察思想和情緒，而不被它們所吞噬。 - Incorporating mindfulness into daily routines can lead to improved focus and mental clarity.
將正念融入日常生活可以提高注意力集中和心智清晰度。 - Mindfulness practices teach us to approach challenges with a calm and non-reactive mindset.
正念練習教導我們以冷靜和非反應性的心態面對挑戰。 - Mindfulness cultivates a sense of gratitude and appreciation for the present moment.
正念培養了對當下時刻的感激和珍惜之情。 - Many people find that mindfulness helps them manage anxiety and improve their emotional well-being.
許多人發現正念幫助他們管理焦慮，提升情緒幸福感。 - Mindfulness involves observing our thoughts and sensations without getting attached to them.
正念涉及觀察思想和感覺，而不附著於它們。 - Mindfulness can be practiced through activities like meditation, yoga, and deep breathing exercises.
可以通過冥想、瑜伽和深呼吸練習來實踐正念。