Flexibility
柔韌性英文例句
- Regular stretching exercises can improve flexibility in muscles and joints.
定期進行伸展運動可以提高肌肉和關節的柔韌性。 - Yoga is known for its ability to increase flexibility and promote relaxation.
瑜伽以增加柔韌性和促進放鬆而聞名。 - Gymnasts require a high level of flexibility to perform their routines.
體操選手需要高度的柔韌性來完成他們的動作。 - Flexibility training can help prevent muscle injuries and improve performance.
柔韌性訓練可以幫助預防肌肉傷害並提高表現。 - Ballet dancers often have exceptional flexibility and grace.
芭蕾舞者通常具有出眾的柔韌性和優雅。 - Pilates is a form of exercise that focuses on core strength and flexibility.
普拉提是一種侧重於核心力量和柔韌性的運動形式。 - Flexibility plays a vital role in preventing joint stiffness and maintaining mobility.
柔韌性在預防關節僵硬和維持活動能力方面起著重要作用。 - The practice of martial arts involves training both physical strength and flexibility.
練習武術涉及鍛煉身體力量和柔韌性兩者。 - Stretching exercises before and after workouts help improve flexibility and prevent muscle soreness.
運動前後進行伸展運動有助於提高柔韌性並預防肌肉酸痛。 - Age-related decline in flexibility can be slowed down through regular stretching and mobility exercises.
通過定期伸展和活動性運動可以減緩年齡相關的柔韌性下降。