有氧運動英文

Aerobic Exercise

有氧運動英文例句

  1. Jogging is a great example of an aerobic exercise that improves cardiovascular health.
    慢跑是一個優秀的有氧運動示範,可以改善心血管健康。
  2. Cycling is an enjoyable way to engage in aerobic activity and explore the outdoors.
    騎自行車是一種愉悅的方式,進行有氧運動,同時探索戶外。
  3. Swimming is a low-impact aerobic exercise that works out multiple muscle groups.
    游泳是一種低衝擊的有氧運動,可以鍛煉多個肌肉群。
  4. Dancing is not only fun but also a fantastic way to get your heart rate up through aerobic movement.
    跳舞不僅有趣,還是通過有氧運動提高心率的絕佳方式。
  5. Jump rope is a convenient and effective aerobic exercise that can be done anywhere.
    跳繩是一種方便且有效的有氧運動,可以在任何地方進行。
  6. Aerobic workouts improve lung capacity and oxygen circulation in the body.
    有氧運動鍛煉可以提高肺活量,促進體內氧氣循環。
  7. Participating in regular aerobic exercises helps maintain a healthy weight and boosts overall well-being.
    定期參加有氧運動有助於保持健康體重,提升整體幸福感。
  8. Running on a treadmill is a popular indoor aerobic activity that burns calories.
    在跑步機上跑步是一種熱門的室內有氧活動,可以消耗卡路里。
  9. Aerobic exercise releases endorphins, which contribute to a positive mood and reduced stress.
    有氧運動釋放出內啡肽,有助於積極心情和減壓。
  10. Including a variety of aerobic exercises in your routine can enhance your overall fitness level.
    在您的鍛煉計劃中加入多種有氧運動可以提高您的整體健康水準。
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