Aerobic Exercise
有氧運動英文例句
- Jogging is a great example of an aerobic exercise that improves cardiovascular health.
慢跑是一個優秀的有氧運動示範，可以改善心血管健康。 - Cycling is an enjoyable way to engage in aerobic activity and explore the outdoors.
騎自行車是一種愉悅的方式，進行有氧運動，同時探索戶外。 - Swimming is a low-impact aerobic exercise that works out multiple muscle groups.
游泳是一種低衝擊的有氧運動，可以鍛煉多個肌肉群。 - Dancing is not only fun but also a fantastic way to get your heart rate up through aerobic movement.
跳舞不僅有趣，還是通過有氧運動提高心率的絕佳方式。 - Jump rope is a convenient and effective aerobic exercise that can be done anywhere.
跳繩是一種方便且有效的有氧運動，可以在任何地方進行。 - Aerobic workouts improve lung capacity and oxygen circulation in the body.
有氧運動鍛煉可以提高肺活量，促進體內氧氣循環。 - Participating in regular aerobic exercises helps maintain a healthy weight and boosts overall well-being.
定期參加有氧運動有助於保持健康體重，提升整體幸福感。 - Running on a treadmill is a popular indoor aerobic activity that burns calories.
在跑步機上跑步是一種熱門的室內有氧活動，可以消耗卡路里。 - Aerobic exercise releases endorphins, which contribute to a positive mood and reduced stress.
有氧運動釋放出內啡肽，有助於積極心情和減壓。 - Including a variety of aerobic exercises in your routine can enhance your overall fitness level.
在您的鍛煉計劃中加入多種有氧運動可以提高您的整體健康水準。