Regular exercise
定期運動英文例句
- Regular exercise is essential for maintaining good physical and mental health.
定期運動對於保持身體和心理健康至關重要。 - Doctors recommend at least 30 minutes of regular exercise per day for optimal health benefits.
醫生建議每天至少進行30分鐘的定期運動以獲得最佳的健康效益。 - Regular exercise can help reduce the risk of chronic diseases such as heart disease and diabetes.
定期運動可以幫助降低慢性疾病如心臟病和糖尿病的風險。 - Engaging in regular exercise improves cardiovascular fitness and strengthens muscles.
參與定期運動可以改善心血管健康和增強肌肉。 - Regular exercise releases endorphins, which contribute to improved mood and overall well-being.
定期運動釋放出內啡肽，有助於改善情緒和整體福祉。 - Incorporating regular exercise into a daily routine can lead to increased energy levels and productivity.
將定期運動納入日常生活中可以提高能量水平和生產力。 - Regular exercise is linked to better sleep quality and can help alleviate sleep disorders.
定期運動與更好的睡眠質量有關，可以幫助緩解睡眠障礙。 - Participating in regular exercise classes or sports activities provides social interactions and a sense of community.
參加定期運動課程或體育活動可以提供社交互動和社區感。 - Regular exercise is a key component of weight management and maintaining a healthy body weight.
定期運動是體重管理和保持健康體重的關鍵組成部分。 - The benefits of regular exercise extend beyond physical health, contributing to improved mental clarity and cognitive function.
定期運動的好處不僅僅限於身體健康，還有助於改善心智清晰度和認知功能。