Balanced diet
均衡飲食英文例句
- A balanced diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
均衡飲食包括各種水果、蔬菜、全穀物、瘦肉蛋白質和健康脂肪。 - Maintaining a balanced diet is essential for obtaining essential nutrients and promoting overall health.
保持均衡飲食對於獲得必需營養素和促進整體健康至關重要。 - A balanced diet helps prevent nutrient deficiencies and reduces the risk of chronic diseases.
均衡飲食有助於預防營養缺乏和降低慢性疾病的風險。 - Incorporating fruits and vegetables into meals is a simple way to maintain a balanced diet.
將水果和蔬菜納入餐食是保持均衡飲食的簡單方法。 - A balanced diet provides the necessary energy for daily activities and supports a healthy weight.
均衡飲食為日常活動提供必要的能量，並支持健康的體重。 - Avoiding excessive consumption of sugary and processed foods is important for maintaining a balanced diet.
避免過度食用含糖和加工食品對於保持均衡飲食至關重要。 - Planning meals in advance and incorporating a variety of food groups help achieve a balanced diet.
提前計劃餐食並納入多種食物群有助於實現均衡飲食。 - A balanced diet supports proper growth and development in children and adolescents.
均衡飲食支持兒童和青少年的正確成長和發育。 - Following a balanced diet can improve digestion, reduce inflammation, and support a healthy immune system.
遵循均衡飲食可以改善消化，減少炎症，並支持健康的免疫系統。 - Nutritionists and dieticians provide guidance on how to achieve and maintain a balanced diet.
營養師和營養師提供有關如何實現和保持均衡飲食的指導。